👇Did you know that plant based protein sources are NOT just about building muscle?  Many are packed with:🥦Dietary fiber: keeps you feeling fuller for longer and aids digestion🥦Antioxidants: fighters against cell damage🥦Micronutrients: essential vitamins and minerals your body needsThese benefits are linked to a whole host of positive health outcomes, including:✅Reduced inflammation and oxidative stress✅Improved heart health and blood sugar control✅A more diverse and healthy gut microbiomeAdding more plant-based protein into your meals is a delicious way to fuel your body and support your overall well-being!I have intentionally replaced some of my animal proteins to plant based proteins due to my high cholesterol. I will share if it made any difference after a few months and another lab👍#protein #highprotein #proteinbreakfast #macros #macrohack #trackingmacros #healthyeating #fatlosstips #weightlosstips #fitover50 #fitnessmotivation #fitatanyage #midlife #thisis51 #fitover50women #genx #womenover50 #over50women #over50 #nevertooold #nevertoolate #joyfullyaged

👇Did you know that plant based protein sources are NOT just about building muscle?  Many are packed with:🥦Dietary fiber: keeps you feeling fuller for longer and aids digestion🥦Antioxidants: fighters against cell damage🥦Micronutrients: essential vitamins and minerals your body needsThese benefits are linked to a whole host of positive health outcomes, including:✅Reduced inflammation and oxidative stress✅Improved heart health and blood sugar control✅A more diverse and healthy gut microbiomeAdding more plant-based protein into your meals is a delicious way to fuel your body and support your overall well-being!I have intentionally replaced some of my animal proteins to plant based proteins due to my high cholesterol. I will share if it made any difference after a few months and another lab👍#protein #highprotein #proteinbreakfast #macros #macrohack #trackingmacros #healthyeating #fatlosstips #weightlosstips #fitover50 #fitnessmotivation #fitatanyage #midlife #thisis51 #fitover50women #genx #womenover50 #over50women #over50 #nevertooold #nevertoolate #joyfullyaged

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